The Chocolate Race

by Daniel on July 14, 2010

Ten weeks ago Carmen and I took the challenge to train and compete in The Chocolate Race.

Every week her and I meet up and progressively work on her conditioning and the steps she would need to take in order to complete a full 10km race. There is still 6 weeks to go before she takes to the streets of St. Catherines and I am confident she will reach her goal.

Each week Carmen and I update a blog to give participants the courage they need to finish the race. Carmen writes about her achievements and set backs while I outline to readers what our sessions consist of and a “follow along” running program for anyone interested in training with us.

To learn more about The Chocolate Race and the training I provide Carmen with please click the image below.

{ 0 comments }

Welcome to Soul Meets Body

by admin on July 3, 2010

Thank you for taking the time to visit my site, I hope you’ll enjoy looking through it.

So you might be asking yourself; What is Soul Meets Body? SMB is a training system I’ve developed in High Park, which combines strength and conditioning with nature. I believe strongly that training outside in the dense trails of High Park, surrounded by nature and all it’s inhabitants is one of the best natural highs out there. Combine this sense of being with a unique and custom fitness program and then my friend, your soul meets body.

Soul Meets Body

{ 0 comments }